Sounds too good to be True?? But it is!! Let me show you how it's done!
Retain your existing Muscles:
Yes. Please do everything within your reach to retain your muscles that your body has built (by default or by going to the gym..And by "Muscles" i don't mean only the HUGE man made Gym Muscles... but also the natural Evolution gifted muscles that every average body has).
Why retain your existing Muscle??
Here's why..... Numbers won't lie:
A lot of Theoretical and empirical research has been done on "How many calories, a pound of muscle burns" (Without moving your Butt). These numbers range anywhere from 6 to 50 . Let's take a simple average of 28 Calories.
So, Assume, that for one year , you follow certain guidelines ( I know you're waiting for these guidelines) and ensure that your body doesn't get rid of or use your own muscle for energy to fuel your day to day functioning.
Now,
1 pound of Muscle burns 28 Calories/day.
1 kg of Muscle burns 28*2 = 56 Calories/day (Approx)
So if you retain 2 kgs of muscle in the next 1 year , you will have burnt 20,440 Calories (Without moving your Butt)
Also, remember 3500 Cals = 1 Pound of Fat?
So you will have prevented Approx 3 kgs of fat (Without moving your Butt) from accumulating in your body by retaining Approx 2 kgs of Muscle.
Do this for 10 years and u have prevented 30 kgs of fat from being added by retaining 20 kgs of muscle.( Benefits would be much more than this.. I am not a Mathemagician)
Instead if you were to lose the 2 kgs of muscle by Crash Dieting:
Also, think about it... if you lose your muscles, what will hold your bones together??
You'll need a stick to walk, even if you aren't too fat. Imagine the pain of a person who ate less all his life to not become fat and be at the same "Weight" , but ended up losing a lot of his muscle and adding fat in the bargain and walking with a stick even before he touches 60.
I hope nobody needs a stick to walk.. ever...!!
So make sure you retain your Muscles.
By now I'm sure you're screaming : "How do I retain my Muscles , Bhushan??????
This will be answered in Part 2 of Burn Calories WITHOUT moving your Butt !! ... stick around..
Retain your existing Muscles:
Yes. Please do everything within your reach to retain your muscles that your body has built (by default or by going to the gym..And by "Muscles" i don't mean only the HUGE man made Gym Muscles... but also the natural Evolution gifted muscles that every average body has).
Why retain your existing Muscle??
Here's why..... Numbers won't lie:
A lot of Theoretical and empirical research has been done on "How many calories, a pound of muscle burns" (Without moving your Butt). These numbers range anywhere from 6 to 50 . Let's take a simple average of 28 Calories.
So, Assume, that for one year , you follow certain guidelines ( I know you're waiting for these guidelines) and ensure that your body doesn't get rid of or use your own muscle for energy to fuel your day to day functioning.
Now,
1 pound of Muscle burns 28 Calories/day.
1 kg of Muscle burns 28*2 = 56 Calories/day (Approx)
So if you retain 2 kgs of muscle in the next 1 year , you will have burnt 20,440 Calories (Without moving your Butt)
Also, remember 3500 Cals = 1 Pound of Fat?
So you will have prevented Approx 3 kgs of fat (Without moving your Butt) from accumulating in your body by retaining Approx 2 kgs of Muscle.
Do this for 10 years and u have prevented 30 kgs of fat from being added by retaining 20 kgs of muscle.( Benefits would be much more than this.. I am not a Mathemagician)
Instead if you were to lose the 2 kgs of muscle by Crash Dieting:
- 1 year down the line you would have 3 extra kgs of fat in your body minus the ability to burn extra calories because you have lost those 2 kgs of muscle.
- Also, your BMR (Basal Metabolic Rate) would have dropped because of losing muscle.
- You cant keep going beyond losing some amount of fat because at some point your BMR will slow and down and you will stop losing fat
- Your skin will look loose and saggy from the muscle that was lost ( wont happen in just 2 kgs.. needs more muscle loss)
Also, think about it... if you lose your muscles, what will hold your bones together??
You'll need a stick to walk, even if you aren't too fat. Imagine the pain of a person who ate less all his life to not become fat and be at the same "Weight" , but ended up losing a lot of his muscle and adding fat in the bargain and walking with a stick even before he touches 60.
I hope nobody needs a stick to walk.. ever...!!
So make sure you retain your Muscles.
By now I'm sure you're screaming : "How do I retain my Muscles , Bhushan??????
This will be answered in Part 2 of Burn Calories WITHOUT moving your Butt !! ... stick around..
mereko part 2 chahiye abhi ke abhich !!
ReplyDeleteThanks for the initial post. Although this totally seems like the "to be continued..." sign at the end of a season for a series. Cant wait for the next post !
ReplyDelete@Anand and Jeet: Part 2 comes out on Sunday!! cheers
ReplyDeleteit will be sunday in 1 hr 33 min:).. waiting:)..
ReplyDeleteIntersting.so i go to build muscle first
ReplyDeletecool
ReplyDelete@Amit... Part 2 is up!! cheers.
ReplyDelete@ Naresh: whether you build muscle or not... you must not forget to save your existing muscles atleast.
ReplyDeleteI am glad to be a visitor of this thoroughgoing website ! , appreciate it for this rare info ! webstagram
ReplyDelete