As a kid, I remember meticulously going through "Life's little Instruction Book" by H. Jackson Brown Jr.
It guided me in many ways & helped me take practical decisions on numerous occasions.It's a great book with a collection of one liners to live a chilled life :) .. the way i like it :)
Here's a few pointers on My Own , Fitness' little instruction Book:
Some of these are my own & some I've read somewhere
- Remember, every single workout/healthy meal is taking you one step closer to your Goal
- Incredible change happens in Life when you decide to take control
- Time & Health, are 2 precious assets we don't realize until we lose them
- Your Body is the only place you'll be living in.. treat it well & it will treat you well
- There are 7 days in a week & "Someday" isn't one of them
- No matter how slow you go.. you're lapping the people on the couch
- Believe Me: The less Sweets you eat.. the less you crave them.. Guaranteed!
- Exercising is like Mutual Fund SIPs.. there's never a right "Time" to start.. Just Start!
- Don't consume any Food/beverage that requires advertising to sell
- If your food can go Bad, it is Good for you.. If it can't go Bad, it is Bad for you
- Do something today that your Future self will thank you for
- You are.. What you eat
- The difference between Who you are & Who you want to be..is, What You Do to get where you want to be
- The Food you eat can be the Most Powerful form of Medicine or the Slowest Form of Poison
- Five minutes of exercise is 1000 times better than no exercise
- Workout.. because the next 3 months will pass by either ways
- If you wan' something you've never had, then you've got to do something you've never done
- Don't reward yourself with Food, you aren't a Dog
- Remember, Yesterday, you said Tomorrow
- Remember, Gaining Fat was a slow process..losing Fat will take time too
- Think of your workouts as important Meetings you've scheduled.. Bosses don't cancel
- Remember, even a ONE WHOLE hour of workout is ONLY 4% of your day.. (even 30-40 mins is enough)
- What may hurt you today.. will someday be your warm up
- Losing Fat is hard & Staying Fat is hard.. You choose your hard
- Discipline is choosing between "What you want NOW" & "What you want MOST"
- Good Abs are built in the kitchen
- Fat Loss is 30% exercise & 70% healthy eating
- If you're tired of Starting over.. Stop Giving up
- Shut up & Squat
- Remember, the Dress/t-shirt does not make you look fat.. It't the Fat
- Exercise.. for the High
- Strive for Progress , not Perfection
- Remember, every workout/healthy meal is taking you one step closer to your Goal
- Eat every 2-3 hours
- Never skip breakfast.. Ever
- It's better to eat a Vada Pav/packet of chips than to not eat anything at all
- Don't consume Coke/Pepsi/soft drinks.. It has insane amounts of Sugar
37 is an Odd number to stop at ..but I choose Quality over Quantity :)
Cheers!
Peace.
